(Download) "Start Where You Are Weight Loss" by Shelli Johnson # Book PDF Kindle ePub Free

eBook details

Title: Start Where You Are Weight Loss
Author : Shelli Johnson
Release Date : January 03, 2020
Genre: Diet & Nutrition,Books,Health, Mind & Body,Self-Improvement,Health & Fitness,
Pages : * pages
Size : 11379 KB

Description

♥ As seen in PEOPLE magazine ♥

Get off the diet-go-round. Get on with your life.®

What would it do for your life to lose the weight without struggle and for the last time?

Imagine all the time, money, effort, and focus you now use on weight loss that you could instead devote to pursuing what deeply matters to you.

Create a life that you love and a body that feels like home to you.

It's not only weight loss you want. You want to feel comfortable and confident in your own skin. You want to free yourself from food fear and obsession. You want to realize your full potential.

If you're exhausted with dieting, frustrated because of a never-ending war with food and exercise, demoralized by losing the weight only to gain it all back again, hopeless from giving up on yourself and quitting ... then you already know that fads and gimmicks don't work and another diet is not the answer you need.

Shelli Johnson has lost over 160 pounds naturally with no surgery, pills, disordered eating, expensive health products or interventions, or anything along those lines. She has maintained that weight loss for 9 years and counting.

If you're feeling defeated because you've tried countless weight-loss methods or confused as to why no diet works for you, just know this: you are not alone. Ten years ago, Shelli felt that way too.

Start Where You Are Weight Loss® was written from nearly a decade of experience of looking at weight loss and health differently. It will teach you the tools you need to create the long-term, sustainable results you want.

BOOK DESCRIPTION

If you've ever been afraid of food, felt ashamed of your body's size, been on a diet or lots of diets that didn't work out for you in the end, felt trapped by eating guidelines, and/or given up on trying to lose weight, know this:

You are not alone.

Start Where You Are Weight Loss® is not just another weight-loss book, it's also an invitation for you to delve deeper into who you are so you can keep the weight off permanently.

You will:
Learn why you use food in a way it was never intended and how to change that.Discover what works best for you and your body so you can honor your own preferences.Master how to create a lifestyle that is true to what matters deeply to you so you can become the person you envision yourself to be.
Approximate length: 340 pages

ABOUT THE AUTHOR

♥ As seen on 3 covers of PEOPLE magazine. ♥

At her heaviest, Shelli Johnson weighed 304 pounds and wore a size 26.

★ Now, she weighs ~130 pounds and wears a size 2. ★

She lost the weight naturally without surgery, pills, disordered eating, expensive health products or interventions, or anything along those lines. She has maintained a 160+ pound weight loss for 9 years and counting.

She no longer has a fear of food, gaining the weight back, or being seen. Her book, Start Where You Are Weight Loss®, will teach you how you can do the same for your life.

She has been featured in People Magazine (3 separate covers), People TV, NPR, FOX, The Charlotte Observer, The Plain Dealer, SheKnows, and NEDA.